No, you do not need a weight room. I list alternatives if you do not have access to a weight room, and we have a forum specifically dedicated to non weight/equipment exercises. For any equipment I recommend in The Jump Manual there is a non weight alternative.
There are a variety or ways to increase your vertical including strength, quickness, contraction time, form, reactive / plyometric ability, flexibility, mechanical efficiency etc… each exercise is designed to improve a specific attribute to increase your vertical.
Comments
5 comments
Hey i am seriously considering purchasing the jump manual in the next week or so, annd i would like to now exactly how many inches i gain in the 12 weeks without weights and also i do have a set of 20 lb. dumbells, would that be enough to provide for the resistance training?
We have non weight alternatives for everything, but you can do a lot with those dumbbells as well.
Will I get thesame gains to my vert without a weight room compared to somebody who uses one?
Hi, i'm a little confused with the workout chart that is in the Jump Manual itself. For all of the workouts listed under day 1, day 2, etc., do I do them all or do I just do 1 of them. How does it work??? Also, I don't have a weight room so how do I find the body weight exercises?
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