Speed and quickness is largely a measure of how quickly you can apply great amounts of force. This is exactly what the vertical jump training teaches you to do, and why vertical jump ability is such an important measure of athleticism. You may even find that training your vertical is the most effective way to become a faster runner. You will definitely notice a difference in top speed, first step quickness, and overall quickness, it is a natural consequence of training your explosive abilities.
I play soccer, football, or other sports and I want to get faster and quicker. Will this program also make me faster?
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