Can I do 2 progams at one time or one after the other? Jacob Hiller Updated March 19, 2018 13:23 Follow Related articles You say your program takes about an hour per workout. Is there a way to scale it back to 15-20 minutes to be used in season and still get significant benefits? Will I be jumping really well at the first few weeks, then hit a plateau for a while. Then after that, be gaining inches? I recently did another program, is your program like that or what do you think of this program? Can I do your program and other such as strength shoes etc? Will this program work for older individuals? I play soccer, football, or other sports and I want to get faster and quicker. Will this program also make me faster? Comments 2 comments Sort by Date Votes Christopher December 13, 2010 18:52 great video jacob , does this apply to in season training as well? 0 Permalink Jacob Hiller December 13, 2010 22:29 The tracking and adjusting volume and intensity is the same principle. 0 Permalink Please sign in to leave a comment.
Comments
2 comments
great video jacob , does this apply to in season training as well?
The tracking and adjusting volume and intensity is the same principle.
Please sign in to leave a comment.