Can I do 2 progams at one time or one after the other? Jacob Hiller Updated March 19, 2018 13:23 Follow Related articles You say your program takes about an hour per workout. Is there a way to scale it back to 15-20 minutes to be used in season and still get significant benefits? How fast will this work? How many inches will I gain in X amount of weeks? I am a coach, and I am planning to purchase this program for my team. Is this something I can purchase once and then coach about 6-8 girls through myself, or will that significantly detract from what they are each able to get out of it? Comments 2 comments Sort by Date Votes Christopher December 13, 2010 18:52 great video jacob , does this apply to in season training as well? 0 Permalink Jacob Hiller December 13, 2010 22:29 The tracking and adjusting volume and intensity is the same principle. 0 Permalink Please sign in to leave a comment.
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great video jacob , does this apply to in season training as well?
The tracking and adjusting volume and intensity is the same principle.
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