Two hand Depth Jump?

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4 comments

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    Jacob Hiller

    It would be fine to do it with 2 hands to develop the form.  You can even hold a ball if you like to get perfect carry over.

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    Richard cooper
    Can someone inbox the program I dont have a computer
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    Michael

    Is it okay if I do the first 2 sets of depth jumps w/ 2 hands (to develop form), and the last 2 sets with 1 hand? 3rd set w/ the right hand reaching up, and the 4th set w/ the left hand reaching up?

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    Jacob Hiller

    Yes that's fine.

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