request for video clip showing heel to toe mini explosions

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11 comments

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    Scott Bias

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    Jacob Hiller

     

    This is from Jump Manual user and community leader - Scott Bias.

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    Alex

    Thanks Scott

    Thanks Jake

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    Steve Kinsella

    thanks this helped

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    Frank Todd

    This helped abunch.. Thanks guys!

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    Luis Jimenez

    oh thats how u do it xD

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    Jose Calderon Blanco

    Very helpful thanks

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    Scott
    No worries.
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    Michael

    Wow have I been doing those wrong...

    Also do these off-day exercises have to be performed outdoors w/ sneakers on? I've been doing them at home and I'm not sure if I'm jumping to my full potential cuz I'm barefoot. Or am I not supposed to be jumping to my full potential on off-day exercises? It's just pretty convenient at home, especially if it's raining outside. 

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    Kalli Hiller

    Do them at full potential, inside or outside.

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    Queenavera

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