Hello, i am only 14, and my parents are telling me that CytoGainer, which is whey protein product that was suggested in the program have creatine in it. My parents refuse of buying me anything with creatine in it because they said it is bad for me and i can not take it at my age. so i was thinking what other products i can use instead of CytoGainer. Btw i am using the Whey ISO Burst from GNC. which are the ones would be more effective than Whey ISO Burst from GNC and contain no creatine. Thanks :D
Also, Thank you so much on the jump manual, on my 3rd week i am 5'4 and about 2 inches away from touching the rim. :D
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