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4 comments

  • Avatar
    Jacob Hiller

  • Avatar
    Konstantinos Alexandratos
    How many sets and reps do I have to do
  • Avatar
    Konstantinos Alexandratos
    ?
  • Avatar
    Alex Duriez

    Is there an alternative to the medicine ball throw in the gym, e.g. using a machine. My gym is somtimes quite busy and I don't see myself throwing medicine ball without attracting problems with ohters.

    Also, what would be the alternative to the sprint ? Once, again I've got a problem of space.

    Thks.

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