Medicine Ball throws

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Comments

13 comments

  • Avatar
    jmh

    I believe its underhanded so that you can explode directly from the ground.

  • Avatar
    Jacob Hiller

    Granny style!  Or what is most specific to your movement... in most cases, Granny style.

  • Avatar
    SHEPAT AHMED

    i dont have a medicine ball and i use a 5 kg weight , so am i actually supposed to throw the ball because i do the movement of throwing upwards while i jump in the air as hard as possible with the weight, ( i cant throw a weight in the air lol)

    Please help

  • Avatar
    Jacob Hiller
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  • Avatar
    Larry goleaner

    Wow, thanks for the video. I was doing these totally wrong. 

  • Avatar
    Jacob Hiller

    You're welcome... you have 150 new videos of exercises coming in HD with explanations.

  • Avatar
    Grant Gatewood

    This is great, when those 150 vids coming?

  • Avatar
    Jacob Hiller

    Soon as I leave Africa probably.... internet here is REAL slow.

  • Avatar
    Franz Magalit

    Hi guys! So, from what I can see on the video Jacob posted here, you're actually not jumping as high as you can while you throw the ball. He seems to be doing a heel-to-toe mini explosions. Is this right?

  • Avatar
    Michael

    Yeah, Jacob isn't jumping as high as he can while throwing it. But wouldn't that only work the back and upper body then? If we do the same thing, but also jumping as high as we can wouldn't that include the legs as well?

  • Avatar
    Jacob Hiller

    Yes I'm just not doing it because of the ceiling.

  • Avatar
    Michael

    I see. I just did this exercise earlier but with my sister's old backpack full of heavy textbooks. Totally destroyed that thing. Just got a new 12 lb medicine ball though, hope that thing doesn't break or anything after doing these.

  • Avatar
    shoaib choudhry

    where are these 150 hd videos??

     

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