Here are my suggestions for your ankle strength:
1. Walk on the sides of your feet inside and out each warmup. Half court and back twice should be fine.
2. If you have access to a bosu ball, one foot bouncing on the bosu ball is excellent.
3. Hop with one foot on an incline, sideways, up and down. Then switch feet. The incline will put pressure on the interior and exterior stabilizers. The distance can be about that of a free throw, up and down twice for each ankle, 2 - 3 times per week.
If your injury is severe the below link is the best ankle brace:
Please keep me updated on your progress…
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