I'm injured. Should I train?

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    Izzat Roslan

    Hey Jacob..

    I dunno if this is the right thread for this. But I have been previously injured and had surgery for both of my knees due to meniscus tear. 

    Right now, I still play basketball like usual. No excruciating pain as well around my knee. Technically I feel that my knee is perfectly fine. Is that okay for me to proceed with your program or is there in particular that I have to do before start training?


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