Lower back pain and shin splints



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    hey jacob is there any good excersises to help stretch lower back?

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    Jose Calderon Blanco

    Hi Jacob Im 20 years old Im like 6'6 or 1.98cm I have no problems with the plyos but I´ve always have some back pains, I just want to know if there are some excercises that can replace DEAD LIFTS and HANG CLEANS from the Strenght and explotion sets, thats all thanks

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    Ali Baqir

    hang cleans can be replaced with medicine ball throws if u could do them that is


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