Should I play ball when starting The Jump Manual or just focus on the workouts for the next couple months? I'm not sure if going out on the court and competing hard will be healthy since my legs will be pretty fatigued throughout the week. What do you t



  • Avatar

    I personally limit playing ball to once a week for 4-5 hours ever since I started. How many times do some of you other guys play a week? And for how long?

  • Avatar
    Goran Cerovina

    I still play, 3 times a week.

    Besides the programe I practise my aproch to the basket and take off.

Please sign in to leave a comment.

Powered by Zendesk