How to get protein without shakes

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    Theplaystation3

    hi jacob, thanks for the info. i know that you said eggs are a source of complete proteins and to mix them with orange juice would be a good shake. what about just egg whites? do egg whites alone contain complete protein or are some of the amino acids in the yolk. if so, can't we buy a bottle of egg white and mix that with orange juice? thanks and all the info is much appreciated

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