Eating 1500g carbohydrates a day????



  • Avatar

    Please open a ticket about this on the support desk.

  • Avatar
    Anthony Harley

    isnt that a lot

  • Avatar
    James Orlando

    I also had this question as I am committed to being able to dunk, but know that I have to lose a significant amount of body weight (25 lbs) while doing the weight training to get close.  What does the Jump Manual recommend for this? 

  • Avatar
    Todd Hakanson

    Yes, that's a lot of carbs. If you use the standard 4 calories per gram of carbohydrate, you're already up to 4500 calories a day just from the carbs. Add to that about 200 g of protein (1g per lb of body weight) at 800 calories, and you're up to 5300 calories per day without eating any fat. This doesn't add up.

Please sign in to leave a comment.

Powered by Zendesk