question about certain exercises

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6 comments

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    grayja

    Is there any way to reserve one Squat Flex if there is no way to pay for it until next month? IT'S VITAL TO ME!

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    Gary Elzey
    What's going on jacob I've been using the manual for some time and have gotten huge gains I just have one simple question is every set after the third suppose to be done slow cause in the manual it says to do the 4th slow and the 5th "as u done before" this is where I get confused do u mean before as in the 4th set or before as in the first 3 sets?
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    Scott

    Please use the "ask us" function on the left side of your screen to get this question answered.

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    Scott

    Squat flex receipts should be sent to squatflex@jumpmanual.com

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    Sam Glover

    Is this plyometrics???

     

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    David Warren

    jacob i just bought the jumpers knee manual. i have jumpers knee on both knees and what i need to kno is exact instructions and execises i need to do to cure my jumpers knee

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